Diet

Here is information from Dr. William Li, watch the video: https://www.youtube.com/watch?v=z1yLFRYGZlc
A study was conducted on 79,000 people over 20 years! He talks about the 5 main types of foods and how to prepare them.
1,212,215 views • Feb 25, 2024 • #longevity #health #diet

Doctor William Li is a world-renowned Harvard-trained medical doctor, researcher, and president and founder of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. He is also a New York Times bestselling author of “Eat To Beat Disease: The New Science of How Your Body Can Heal Itself” and recently published a new book, “Eat To Beat Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

Here is another useful video where Dr. William is interviewed on Feel Better: https://www.youtube.com/watch?v=wR6e-8yUaug